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Online Videos of Short Yoga Classes
Kate is featured on www.movementformodernlife.com, a beautiful website (that requires subscription) for online yoga. A brand new 4-class series will soon be released alongside a couple of short videos too!
Yoga for colds and flu - feel better!
Yoga after work or travel to rebalance and restore.
Stepping stones to a regular yoga practice, Part 1
Stepping stones to a regular yoga practice, Part 2
Stepping stones to a regular yoga practice, Part 3
Stepping stones to a regular yoga practice, Part 4
"Go with the Flow" practice featuring Olivia Johnson, clothes kindly provided by Sweaty Betty
"Release the Day" practice featuring Olivia Johnson, clothes kindly provided by Sweaty Betty
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