Kate's DVDs & CDs can be ordered from Kate on the Contact page

DVDs

 

Kate has two DVDs available to order: 

  • one flow DVD with two classes: 45 and 75 minutes

  • one restorative DVD with three options for practice: 15, 60 and 75 minutes. 

 

  

CDs (audio only)

 

White text can be bought and posted to you, purple text can be found on the "free online classes" page on this website. Contact Kate to order.

CD 1: live, December 2007. 69 mins of strong winter flow

CD 2: live, April 2008. 69 mins of strong general flow yoga

CD 3: live, April 2008. 66 mins of legs and hips flow yoga

CD 4: live, April 2008. 57 mins of chilled flow yoga

CD 5: Nov 2008. 10 mins guided relaxation

CD 6: July 2009. 16 mins morning flow yoga practice

CD 7: June 2009. 40 mins flow yoga practice

CD 8: live, June 2009. 65 mins flow yoga

CD 9: live, Sept 2009. 70 mins twist and backbend flow yoga

CD 10: live, July 2010. 84 mins shoulders and backbend flow yoga

CD 11: July 2010. 50 mins shoulders flow yoga

CD 12: July 2010. 15 mins seated meditation

CD 13: live, July 2011. 76 mins general flow yoga

CD 14: live, Aug 2011. 86 mins hips and shoulders flow yoga

CD 15: live, Aug 2011. 75 mins level 2-3 flow class

CD 16 WITHOUT MUSIC: May 2013. 20 mins quicky flow practice 

CD 17 WITHOUT MUSIC: May 2013. 40 mins simple flow practice

CD 18: May 2013. 30 mins flow yoga

CD 19: live, May 2013. 60 mins flow class

CD 20: live, May 2013. 70 mins flow class

CD 21: live, June 2013. 60 mins flow class

Online Videos of Short Yoga Classes

 

Kate is featured on www.movementformodernlife.com, a beautiful website (that requires subscription) for online yoga.

Yoga for colds and flu - feel better!

Yoga at work - stretch out without leaving your desk.

Yoga after work or travel to rebalance and restore.

Stepping stones to a regular yoga practice, Part 1

Stepping stones to a regular yoga practice, Part 2

Stepping stones to a regular yoga practice, Part 3

Stepping stones to a regular yoga practice, Part 4

"Go with the Flow" practice featuring Olivia Johnson, clothes kindly provided by Sweaty Betty

"Release the Day" practice featuring Olivia Johnson, clothes kindly provided by Sweaty Betty

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