Online Videos of Short Yoga Classes

 

Kate is featured on www.movementformodernlife.com, a beautiful website (that requires subscription) for online yoga.  A brand new 4-class series will soon be released alongside a couple of short videos too!

Yoga for colds and flu - feel better!

Yoga after work or travel to rebalance and restore.

Stepping stones to a regular yoga practice, Part 1

Stepping stones to a regular yoga practice, Part 2

Stepping stones to a regular yoga practice, Part 3

Stepping stones to a regular yoga practice, Part 4

"Go with the Flow" practice featuring Olivia Johnson, clothes kindly provided by Sweaty Betty

"Release the Day" practice featuring Olivia Johnson, clothes kindly provided by Sweaty Betty